Free Offers


Body Transformation Breakthrough Session

Here’s what you’ll discover in your session: Uncover what’s been stopping you, slowing you down or...


Double Your Energy Breakthrough Session

Here’s what you’ll discover in your session:Uncover what’s been stopping you, slowing you down or keeping...



Free 3-Day Meal Plan & Recipe e-Book

An easy to follow three day meal plan plus my favorite tips for effective meal prepping!...


FREE 9-Day Back-to-Basics Challenge

Lay a solid foundation for optimal health with my FREE 9-Day Back-to-Basics Challenge...


30 Minute Discovery Session

Are you ready to take the next step to feeling great and energized again?Schedule a 30 minute discovery session with me....


Weight Management Course via Email- 5 minutes of Reading per Day, for 10 days

Within this free course you will learn what physical and psychological factors contribute to successful, long-term weight...


Free Consultations

Contact me today to set up your free consultation to discuss your health goals and challenges. ...


Free Initial Consultation

FREE Initial Consultation. We will meet for one hour and go over your health history information together. At that point...


Resource Guide: Goal Setting

Sign up for the Brand New Me Healthy Living Community newsletter and receive a free goal setting journal and workbook....


Free 20 Minute Assessment

Have health issues, too much weight, problems with migraines? Why not schedule a free call with me - a 20 minute free assessment....


4 Day Jumpstart

Download this free 4-day plan filled with delicious recipes that will give you the jumpstart to create healthy eating habits...