Member Articles


How Do You Know When It's Time For a Cleanse?

Leandra here, to help you decide if it's time for a cleanse.But first, why am I talking about cleanses in the first place?Good question!The body is designed to be self-cleaning...


Why Invest In a 90-Day Health Coaching Program?

I'm sure you've wondered why you would need to invest in a 90-Day Health Coaching Program.I mean, 90 days is a long time.  And it also seems pricey, right? Well, let...


So Why Am I a Health Coach Anyway?

CAN I SHARE A SECRET?Even though I'm a Health Coach now, it wasn't always this way. There was a time in my life when I experienced significant stress and emotional turmoil.My...


Why Exercise and Clean Eating May Not be Enough For Optimal Health

Why Exercise and Clean Eating May Not Be Enough For Optimal HealthStudies show that people make about 35,000 choices per day. Many of these choices can have a crippling effect on our...


The "Not Right Now" Hormone

Cortisol is probably know to you as the stress hormone. It's made by your adrenal glands and released both in a normal circadian daily rhythm and in response to stress. At night...


What is a Health Coach?

What is a health Coach anyways you might be asking? First of all, what is a coach? In every sport, there is someone who sees someone’s potential and then pushes them. For they...


5 Things I Do To Have More Energy

Are you in a low-energy rut? Sometimes it’s lack of sleep that’s the culprit, but other times – even if you’re getting your Zzzzs – you can fall into...


5 Things I Do When Going on Vacation to Prevent Migraines

As we get nearer and nearer to the end of the school year, our minds begin to focus on vacation. What a great time of year. We all look forward to that time away – rest and relaxation!...


Foodie Spotlight: Alex Price

Mealz  Foodie Spotlight: Alex PriceI love the promise of a healthy eating plan, especially when getting ready for summer holidays and looking to lose a few pounds.  While...