Member Articles


Why Exercise and Clean Eating May Not be Enough For Optimal Health

Why Exercise and Clean Eating May Not Be Enough For Optimal HealthStudies show that people make about 35,000 choices per day. Many of these choices can have a crippling effect on our...


The "Not Right Now" Hormone

Cortisol is probably know to you as the stress hormone. It's made by your adrenal glands and released both in a normal circadian daily rhythm and in response to stress. At night...


What is a Health Coach?

What is a health Coach anyways you might be asking? First of all, what is a coach? In every sport, there is someone who sees someone’s potential and then pushes them. For they...


5 Things I Do To Have More Energy

Are you in a low-energy rut? Sometimes it’s lack of sleep that’s the culprit, but other times – even if you’re getting your Zzzzs – you can fall into...


5 Things I Do When Going on Vacation to Prevent Migraines

As we get nearer and nearer to the end of the school year, our minds begin to focus on vacation. What a great time of year. We all look forward to that time away – rest and relaxation!...


Foodie Spotlight: Alex Price

Mealz  Foodie Spotlight: Alex PriceI love the promise of a healthy eating plan, especially when getting ready for summer holidays and looking to lose a few pounds.  While...


Eating with Intention

We live in a world today where we function with rapid speed, whether it’s the way we eat, sleep, breathe, work or play. Many of us don’t realize how busy and jam-packed our days...


3 Foods to Eat for Brain Health

With summer just around the corner, there are so many things we want to get out and do to soak up the sun and enjoy ourselves. After months of rain, snow, darkness, and generally shorter...


Fat to Fit: What's Possible in 8 Weeks?

Have you ever wondered how much weight you can lose in 8 weeks? And how much stronger you can get?I’m sure you’ll agree this is not easy for busy executives facing too many demands...

Posted by The Healthy Executive on 04/20/2016

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